Le bleu, le blanc et le rouge

CrossFit-inspired workout

No time? No equipment? No space? No problem. This travel-friendly, crossfit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!



MOVE 1 - Jump Squat

MOVE 2 - Butterfly Situp

MOVE 3 - Burpee

MOVE 4 - Triceps Dip

MOVE 5 - Lunge hop

 MOVE 6 - Pushup

Do 10 reps of each exercise, moving from one to the next without resting. Complete as many rounds as possible in 15 minutes.

Home gym

Give you a gym quality workout without having to leave your living room!

1 - Ankle weights

2 - Weights

3 - Exercise ball

4 - Kettle bell

5 - Resistance band

6 - Step 

Healthy cravings

Tzatziki over minced smoked salmon

Ingredients for the tzatziki

• 1 cup plain yogurt, drained
• 1 cucumber, peeled, seeded and finely chopped
• 2 cloves garlic, finely chopped
• 1 tablespoon chopped fresh dill
• 1 teaspoon lemon juice
• Salt and pepper to taste

Preparation

• In a medium bowl, whisk together the yogurt, garlic, dill, and lemon juice.
• Add the chopped cucumbers; mix thoroughly.
• Chill several hours to let the flavors mix; adjust seasonings as necessary. 
• Serve over minced smoked salmon with a drizzle of lemon juice.

Casual inspiration

The biggest thing to keep your metabolism going: Eat!

Need some motivation?