Ponytail
quinta-feira, 2 de outubro de 2014
domingo, 10 de novembro de 2013
Low carb diet
There is a lot of scientific evidence that this type of diet is the best option for people who want to lose weight, optimize health and lower the risk of disease.
Eat: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains.
Don’t Eat: Sugar, HFCS, wheat, seed oils, trans fats, artificial sweeteners, “diet” and low-fat products and highly processed foods.
Good Choices
quarta-feira, 2 de outubro de 2013
segunda-feira, 16 de setembro de 2013
domingo, 9 de junho de 2013
sexta-feira, 7 de junho de 2013
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