The bottom issue

All from Zara AW/13

Low carb diet

There is a lot of scientific evidence that this type of diet is the best option for people who want to lose weight, optimize health and lower the risk of disease.

Eat: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains.

Don’t Eat: Sugar, HFCS, wheat, seed oils, trans fats, artificial sweeteners, “diet” and low-fat products and highly processed foods.

Good Choices

Black bases

Mango jacket 
 Pull&Bear t-shirt
Ray-Ban sunglasses
Zara Bag
Zara skirt
Gap collants
Converse sneakers
Mango shirt

Autumn shades

Bag - Zara
Shirt - Zara
Skirt - Mango
Sneakers - New Balance
Sunglasses - Vogue Eyewear
Nail polish - Essie

Killer outfits to leave your man K.O

Espadrilles + navy stripes = the perfect combo

For my new glasses! Love them!

Easy summer hair

The ponytail is a style that works on a date and at the gym. At work and on weekends. Does it get any better? Yes! 

Sweet craving

One no-guilty way to indulge your sweet tooth.

Top one cup of greek yogurt  with your choice of toppings: crumbled graham crackers or granola, nuts and fruit are all healthy choices. Add some strawberry jam and that's it. 

So simple. Couldn't be easier!

Exercise bands workout

Few workout tools beat the efficiency of the resistance band, which costs under 20 bucks and is also easily stored, making it perfect for home use. It works your muscles at a full range of motion, targeting parts that are often missed by free weights.

Ready, set, streeetch!

MOVE 1 - Curtsy Lunge

 MOVE 2 - Seated row

 MOVE 3 - Frog push

 MOVE 4 - Pushup resistance

Do this workout as a circuit: complete 10 to 12 reps of each move without resting between the exercises. Rest for 30 seconds, then return to start and repeat.

Do three sets per session up to five days a week. 

Le bleu, le blanc et le rouge

CrossFit-inspired workout

No time? No equipment? No space? No problem. This travel-friendly, crossfit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!



MOVE 1 - Jump Squat

MOVE 2 - Butterfly Situp

MOVE 3 - Burpee

MOVE 4 - Triceps Dip

MOVE 5 - Lunge hop

 MOVE 6 - Pushup

Do 10 reps of each exercise, moving from one to the next without resting. Complete as many rounds as possible in 15 minutes.

Home gym

Give you a gym quality workout without having to leave your living room!

1 - Ankle weights

2 - Weights

3 - Exercise ball

4 - Kettle bell

5 - Resistance band

6 - Step 

Healthy cravings

Tzatziki over minced smoked salmon

Ingredients for the tzatziki

• 1 cup plain yogurt, drained
• 1 cucumber, peeled, seeded and finely chopped
• 2 cloves garlic, finely chopped
• 1 tablespoon chopped fresh dill
• 1 teaspoon lemon juice
• Salt and pepper to taste

Preparation

• In a medium bowl, whisk together the yogurt, garlic, dill, and lemon juice.
• Add the chopped cucumbers; mix thoroughly.
• Chill several hours to let the flavors mix; adjust seasonings as necessary. 
• Serve over minced smoked salmon with a drizzle of lemon juice.

Casual inspiration

The biggest thing to keep your metabolism going: Eat!

Need some motivation?

Jillian Michaels abs workout

 

Pretty much every woman on the planet is more than a little obsessed with flattening out the region between her breasts and pelvis—and it ain't easy!

 

"I did a poll on Facebook asking which area of your body you struggle with most," says Jillian. "And the number one answer was abs."

 

We're not surprised: Sixty-two percent of you have told Women's Health that your stomach is the spot that makes you most self-conscious.

If you want to learn how to flatten your stomach, the former Biggest Loser drill sergeant—who grew up overweight but now considers her abs her favorite body part—has an awesome workout for you. But be prepared: Scoring a scorching tummy involves more than a few crunches. (In fact, it involves no standard crunches at all; they tend to isolate one muscle group, so Jillian's not a huge fan.) The best abs workouts for women take a 360-degree approach to finally get over the hump and reduce that belly bump. Think you can stomach it?"

 

In http://www.womenshealthmag.com

 

 

 

 

 

 

 

Exercises to tighten your butt

 

 

Show your buns some love with these 10 killer moves!

 

3 sets of 15, three times a week.

 

 

 

 

 

 

 

 

Toned arms - simple exercises

The upper-body workout below hits every major muscle and will help stabilize your shoulder joints, improve your posture, and build that strong and toned look you're after.

For this arm workout, use five-to eight-pound weights, perform 15 to 20 reps of each exercise and go from one move to the next with little or no rest between. Do two or three sets three times a week.

Sport motivation