sexta-feira, 7 de junho de 2013
Few workout tools beat the efficiency of the resistance band, which costs under 20 bucks and is also easily stored, making it perfect for home use. It works your muscles at a full range of motion, targeting parts that are often missed by free weights.
Ready, set, streeetch!
MOVE 1 - Curtsy Lunge
Do this workout as a circuit: complete 10 to 12 reps of each move without resting between the exercises. Rest for 30 seconds, then return to start and repeat.
Do three sets per session up to five days a week.
quinta-feira, 6 de junho de 2013
No time? No equipment? No space? No problem. This travel-friendly, crossfit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!
MOVE 1 - Jump Squat
MOVE 5 - Lunge hop
Do 10 reps of each exercise, moving from one to the next without resting. Complete as many rounds as possible in 15 minutes.