Few workout tools beat the efficiency of the resistance band, which costs under 20 bucks and is also easily stored, making it perfect for home use. It works your muscles at a full range of motion, targeting parts that are often missed by free weights.
Ready, set, streeetch!
MOVE 1 - Curtsy Lunge
Do this workout as a circuit: complete 10 to 12 reps of each move without resting between the exercises. Rest for 30 seconds, then return to start and repeat.
Do three sets per session up to five days a week.