quarta-feira, 5 de junho de 2013

Toned arms - simple exercises

The upper-body workout below hits every major muscle and will help stabilize your shoulder joints, improve your posture, and build that strong and toned look you're after.
For this arm workout, use five-to eight-pound weights, perform 15 to 20 reps of each exercise and go from one move to the next with little or no rest between. Do two or three sets three times a week.

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