Easy summer hair

The ponytail is a style that works on a date and at the gym. At work and on weekends. Does it get any better? Yes! 

Sweet craving

One no-guilty way to indulge your sweet tooth.

Top one cup of greek yogurt  with your choice of toppings: crumbled graham crackers or granola, nuts and fruit are all healthy choices. Add some strawberry jam and that's it. 

So simple. Couldn't be easier!

Exercise bands workout

Few workout tools beat the efficiency of the resistance band, which costs under 20 bucks and is also easily stored, making it perfect for home use. It works your muscles at a full range of motion, targeting parts that are often missed by free weights.

Ready, set, streeetch!

MOVE 1 - Curtsy Lunge

 MOVE 2 - Seated row

 MOVE 3 - Frog push

 MOVE 4 - Pushup resistance

Do this workout as a circuit: complete 10 to 12 reps of each move without resting between the exercises. Rest for 30 seconds, then return to start and repeat.

Do three sets per session up to five days a week. 

Le bleu, le blanc et le rouge

CrossFit-inspired workout

No time? No equipment? No space? No problem. This travel-friendly, crossfit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!



MOVE 1 - Jump Squat

MOVE 2 - Butterfly Situp

MOVE 3 - Burpee

MOVE 4 - Triceps Dip

MOVE 5 - Lunge hop

 MOVE 6 - Pushup

Do 10 reps of each exercise, moving from one to the next without resting. Complete as many rounds as possible in 15 minutes.

Home gym

Give you a gym quality workout without having to leave your living room!

1 - Ankle weights

2 - Weights

3 - Exercise ball

4 - Kettle bell

5 - Resistance band

6 - Step 

Healthy cravings

Tzatziki over minced smoked salmon

Ingredients for the tzatziki

• 1 cup plain yogurt, drained
• 1 cucumber, peeled, seeded and finely chopped
• 2 cloves garlic, finely chopped
• 1 tablespoon chopped fresh dill
• 1 teaspoon lemon juice
• Salt and pepper to taste

Preparation

• In a medium bowl, whisk together the yogurt, garlic, dill, and lemon juice.
• Add the chopped cucumbers; mix thoroughly.
• Chill several hours to let the flavors mix; adjust seasonings as necessary. 
• Serve over minced smoked salmon with a drizzle of lemon juice.